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Carbohydrates 73.48 g Proteins 12.48 g Fats 2.3 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 294 kcal Protein 50 kcal Fat 21 kcal
Histidine 0.281 g Isoleucine 0.456 g Leucine 0.848 g Lysine 0.465 g Methionine 0.24 g Phenylalanine 0.7 g Threonine 0.424 g Tryptophan 0.208 g Valine 0.612 g
Total polyunsaturated 1.108 g Omega 3 (n-3) 0.11 g Omega 6 (n-6) 0.999 g Total monounsaturated 0.295 g Total saturated 0.482 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 19 µg Folate, DFE 19 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.285 mg Vitamin B-3 (Niacin) 4.604 mg Vitamin B-5 (Pantothenic acid) 0.282 mg Vitamin B-6 0.318 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 2.2 µg
Calcium, Ca 33 mg Iron, Fe 3.6 mg Magnesium, Mg 133 mg Phosphorus, P 264 mg Potassium, K 452 mg Sodium, Na 12 mg Zinc, Zn 2.77 mg Copper, Cu 0.498 mg Manganese, Mn 1.943 mg Selenium, Se 37.7 µg
n-6 : n-3 ratio:
9 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
9.09
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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