Grains and pasta

Barley, hulled

Per 100 g

Calories: 354 kcal
Protein: 12 g
Fiber: 17 g
Fat: 2.3 g

Low fat 6% of its calories come from fat. Our scale

All nutrients

Per 100 g of barley, hulled. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	73 g	27%
Protein	12 g	25%
Fat	2.3 g	3%
Water	9.4 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	17 g	62%
Sugars	0.8 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.28 g
Isoleucine	0.46 g
Leucine	0.85 g
Lysine	0.47 g
Methionine	0.24 g
Phenylalanine	0.7 g
Threonine	0.42 g
Tryptophan	0.21 g
Valine	0.61 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.48 g	2%
Monounsaturated fat	0.3 g
Polyunsaturated fat	1.1 g
Omega 3	0.11 g
Omega 6	1 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.57 mg	4%
Vitamin K1	2.2 µg	2%
Thiamin (B1)	0.65 mg	54%
Riboflavin (B2)	0.28 mg	22%
Niacin (B3)	4.6 mg	29%
Pantothenic acid (B5)	0.28 mg	6%
Vitamin B6	0.32 mg	19%
Folate (DFE)	19 µg	5%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	33 mg	3%
Iron	3.6 mg	20%
Magnesium	133 mg	32%
Phosphorus	264 mg	21%
Potassium	452 mg	10%
Sodium	12 mg	1%
Zinc	2.8 mg	25%
Copper	0.5 mg	55%
Manganese	1.9 mg	84%
Selenium	38 µg	69%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	184 g	651 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.

More grains and pasta

All grains and pasta · All ingredients

Source

USDA FoodData Central, SR Legacy (April 2018): Barley, hulled, FDC ID 170283. Daily Values: US FDA, 21 CFR 101.9.