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Carbohydrates 18.58 g Proteins 3.08 g Fats 0.24 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 74 kcal Protein 12 kcal Fat 2 kcal
Histidine 0.071 g Isoleucine 0.114 g Leucine 0.208 g Lysine 0.085 g Methionine 0.048 g Phenylalanine 0.145 g Threonine 0.089 g Tryptophan 0.048 g Valine 0.139 g
Total polyunsaturated 0.098 g Omega 3 (n-3) 0.004 g Omega 6 (n-6) 0.094 g Total monounsaturated 0.031 g Total saturated 0.042 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 18 µg Folate, DFE 18 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.028 mg Vitamin B-3 (Niacin) 1 mg Vitamin B-5 (Pantothenic acid) 0.344 mg Vitamin B-6 0.083 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.5 µg
Calcium, Ca 10 mg Iron, Fe 0.96 mg Magnesium, Mg 32 mg Phosphorus, P 40 mg Potassium, K 68 mg Sodium, Na 5 mg Zinc, Zn 0.57 mg Copper, Cu 0.075 mg Manganese, Mn 0.609 mg Selenium, Se 0.6 µg
n-6 : n-3 ratio:
23.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
23.5
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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