Grains and pasta

Bulgur, cooked

Per 100 g

Calories: 83 kcal
Protein: 3.1 g
Fiber: 4.5 g
Fat: 0.24 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of bulgur, cooked. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	19 g	7%
Protein	3.1 g	6%
Fat	0.24 g	0%
Water	78 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	4.5 g	16%
Sugars	0.1 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.07 g
Isoleucine	0.11 g
Leucine	0.21 g
Lysine	0.09 g
Methionine	0.05 g
Phenylalanine	0.14 g
Threonine	0.09 g
Tryptophan	0.05 g
Valine	0.14 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.04 g	0%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.1 g
Omega 3	0 g
Omega 6	0.09 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.01 mg	0%
Vitamin K1	0.5 µg	0%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	1 mg	6%
Pantothenic acid (B5)	0.34 mg	7%
Vitamin B6	0.08 mg	5%
Folate (DFE)	18 µg	5%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	10 mg	1%
Iron	0.96 mg	5%
Magnesium	32 mg	8%
Phosphorus	40 mg	3%
Potassium	68 mg	1%
Sodium	5 mg	0%
Zinc	0.57 mg	5%
Copper	0.08 mg	8%
Manganese	0.61 mg	26%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	182 g	151 kcal
1 tbsp	8.4 g	7 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.

More grains and pasta

All grains and pasta · All ingredients

Source

USDA FoodData Central, SR Legacy (April 2018): Bulgur, cooked, FDC ID 170287. Daily Values: US FDA, 21 CFR 101.9.