This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Carbohydrates 74.26 g Proteins 9.42 g Fats 4.74 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 297 kcal Protein 38 kcal Fat 43 kcal
Histidine 0.287 g Isoleucine 0.337 g Leucine 1.155 g Lysine 0.265 g Methionine 0.197 g Phenylalanine 0.463 g Threonine 0.354 g Tryptophan 0.067 g Valine 0.477 g
Total polyunsaturated 2.163 g Omega 3 (n-3) 0.065 g Omega 6 (n-6) 2.097 g Total monounsaturated 1.251 g Total saturated 0.667 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total - µg Folate, DFE - µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.201 mg Vitamin B-3 (Niacin) 3.627 mg Vitamin B-5 (Pantothenic acid) 0.424 mg Vitamin B-6 0.622 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 7 mg Iron, Fe 2.71 mg Magnesium, Mg 127 mg Phosphorus, P 210 mg Potassium, K 287 mg Sodium, Na 35 mg Zinc, Zn 2.21 mg Copper, Cu 0.314 mg Manganese, Mn 0.485 mg Selenium, Se 15.5 µg
n-6 : n-3 ratio:
32.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
32.27
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
