Grains and pasta

Barley, pearled, raw

Per 100 g

Calories: 352 kcal
Protein: 9.9 g
Fiber: 16 g
Fat: 1.2 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of barley, pearled, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	78 g	28%
Protein	9.9 g	20%
Fat	1.2 g	1%
Water	10 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	16 g	56%
Sugars	0.8 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.22 g
Isoleucine	0.36 g
Leucine	0.67 g
Lysine	0.37 g
Methionine	0.19 g
Phenylalanine	0.56 g
Threonine	0.34 g
Tryptophan	0.17 g
Valine	0.49 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.24 g	1%
Monounsaturated fat	0.15 g
Polyunsaturated fat	0.56 g
Omega 3	0.06 g
Omega 6	0.51 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.02 mg	0%
Vitamin K1	2.2 µg	2%
Thiamin (B1)	0.19 mg	16%
Riboflavin (B2)	0.11 mg	9%
Niacin (B3)	4.6 mg	29%
Pantothenic acid (B5)	0.28 mg	6%
Vitamin B6	0.26 mg	15%
Folate (DFE)	23 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	29 mg	2%
Iron	2.5 mg	14%
Magnesium	79 mg	19%
Phosphorus	221 mg	18%
Potassium	280 mg	6%
Sodium	9 mg	0%
Zinc	2.1 mg	19%
Copper	0.42 mg	47%
Manganese	1.3 mg	57%
Selenium	38 µg	69%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	200 g	704 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.

More grains and pasta

All grains and pasta · All ingredients

Source

USDA FoodData Central, SR Legacy (April 2018): Barley, pearled, raw, FDC ID 170284. Daily Values: US FDA, 21 CFR 101.9.