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Carbohydrates 23.22 g Proteins 3.79 g Fats 0.16 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 93 kcal Protein 15 kcal Fat 1 kcal
Histidine 0.077 g Isoleucine 0.147 g Leucine 0.259 g Lysine 0.073 g Methionine 0.059 g Phenylalanine 0.184 g Threonine 0.1 g Tryptophan 0.049 g Valine 0.162 g
Total polyunsaturated 0.064 g Omega 3 (n-3) 0.003 g Omega 6 (n-6) 0.06 g Total monounsaturated 0.022 g Total saturated 0.029 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 15 µg Folate, DFE 15 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.027 mg Vitamin B-3 (Niacin) 0.983 mg Vitamin B-5 (Pantothenic acid) 0.371 mg Vitamin B-6 0.051 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.1 µg
Calcium, Ca 8 mg Iron, Fe 0.38 mg Magnesium, Mg 8 mg Phosphorus, P 22 mg Potassium, K 58 mg Sodium, Na 5 mg Zinc, Zn 0.26 mg Copper, Cu 0.041 mg Manganese, Mn 0.084 mg Selenium, Se 27.5 µg
n-6 : n-3 ratio:
20 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
20
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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