This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Carbohydrates 71.5 g Proteins 13.25 g Fats 3.4 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 286 kcal Protein 53 kcal Fat 31 kcal
Histidine 0.309 g Isoleucine 0.498 g Leucine 0.832 g Lysine 0.672 g Methionine 0.172 g Phenylalanine 0.52 g Threonine 0.506 g Tryptophan 0.192 g Valine 0.678 g
Total polyunsaturated 1.039 g Omega 3 (n-3) 0.078 g Omega 6 (n-6) 0.961 g Total monounsaturated 1.04 g Total saturated 0.741 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 30 µg Folate, DFE 30 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.425 mg Vitamin B-3 (Niacin) 7.02 mg Vitamin B-5 (Pantothenic acid) 1.233 mg Vitamin B-6 0.21 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 18 mg Iron, Fe 2.2 mg Magnesium, Mg 231 mg Phosphorus, P 347 mg Potassium, K 460 mg Sodium, Na 1 mg Zinc, Zn 2.4 mg Copper, Cu 1.1 mg Manganese, Mn 1.3 mg Selenium, Se 8.3 µg
n-6 : n-3 ratio:
12.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
12.33
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
