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Corn flour, masa, enriched, white
Carbohydrates 76.59 g Proteins 8.46 g Fats 3.69 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 306 kcal Protein 34 kcal Fat 33 kcal
Histidine 0.26 g Isoleucine 0.276 g Leucine 1.025 g Lysine 0.219 g Methionine 0.167 g Phenylalanine 0.411 g Threonine 0.245 g Tryptophan 0.062 g Valine 0.38 g
Total polyunsaturated 1.724 g Omega 3 (n-3) 0.052 g Omega 6 (n-6) 1.672 g Total monounsaturated 0.997 g Total saturated 0.532 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 162 µg Folate, DFE 256 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.805 mg Vitamin B-3 (Niacin) 9.932 mg Vitamin B-5 (Pantothenic acid) 0.192 mg Vitamin B-6 0.475 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 138 mg Iron, Fe 8.5 mg Magnesium, Mg 93 mg Phosphorus, P 231 mg Potassium, K 262 mg Sodium, Na 5 mg Zinc, Zn 1.8 mg Copper, Cu 0.209 mg Manganese, Mn 0.376 mg Selenium, Se 10.5 µg
n-6 : n-3 ratio:
32.1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
32.16
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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