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Carbohydrates 77.43 g Proteins 12.76 g Fats 0.64 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 310 kcal Protein 51 kcal Fat 6 kcal
Histidine 0.259 g Isoleucine 0.493 g Leucine 0.872 g Lysine 0.245 g Methionine 0.199 g Phenylalanine 0.62 g Threonine 0.337 g Tryptophan 0.163 g Valine 0.544 g
Total polyunsaturated 0.252 g Omega 3 (n-3) 0.012 g Omega 6 (n-6) 0.24 g Total monounsaturated 0.089 g Total saturated 0.117 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 20 µg Folate, DFE 20 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.078 mg Vitamin B-3 (Niacin) 3.49 mg Vitamin B-5 (Pantothenic acid) 1.243 mg Vitamin B-6 0.11 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 24 mg Iron, Fe 1.08 mg Magnesium, Mg 44 mg Phosphorus, P 170 mg Potassium, K 166 mg Sodium, Na 10 mg Zinc, Zn 0.83 mg Copper, Cu 0.247 mg Manganese, Mn 0.78 mg Selenium, Se - µg
n-6 : n-3 ratio:
20 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
20
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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