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Carbohydrates 85.64 g Proteins 8.36 g Fats 0.92 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 343 kcal Protein 33 kcal Fat 8 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.421 g Omega 3 (n-3) 0.013 g Omega 6 (n-6) 0.408 g Total monounsaturated 0.243 g Total saturated 0.13 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 4 µg Folate, DFE 4 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.1 mg Vitamin B-3 (Niacin) 2.735 mg Vitamin B-5 (Pantothenic acid) 0.636 mg Vitamin B-6 0.152 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 4 µg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.3 µg
Calcium, Ca 42 mg Iron, Fe 2.79 mg Magnesium, Mg 64 mg Phosphorus, P 72 mg Potassium, K 44 mg Sodium, Na 7 mg Zinc, Zn 1.56 mg Copper, Cu 0.248 mg Manganese, Mn 0.14 mg Selenium, Se 16.5 µg
n-6 : n-3 ratio:
31.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
31.39
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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