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Carbohydrates 23.67 g Proteins 3.51 g Fats 1 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 95 kcal Protein 14 kcal Fat 9 kcal
Histidine 0.075 g Isoleucine 0.148 g Leucine 0.446 g Lysine 0.067 g Methionine 0.07 g Phenylalanine 0.185 g Threonine 0.113 g Tryptophan 0.038 g Valine 0.184 g
Total polyunsaturated 0.508 g Omega 3 (n-3) 0.028 g Omega 6 (n-6) 0.48 g Total monounsaturated 0.184 g Total saturated 0.172 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 19 µg Folate, DFE 19 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.082 mg Vitamin B-3 (Niacin) 1.33 mg Vitamin B-5 (Pantothenic acid) 0.171 mg Vitamin B-6 0.108 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.3 µg
Calcium, Ca 3 mg Iron, Fe 0.63 mg Magnesium, Mg 44 mg Phosphorus, P 100 mg Potassium, K 62 mg Sodium, Na 2 mg Zinc, Zn 0.91 mg Copper, Cu 0.161 mg Manganese, Mn 0.272 mg Selenium, Se 0.9 µg
n-6 : n-3 ratio:
17.1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
17.15
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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