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Carbohydrates 75.12 g Proteins 10.75 g Fats 4.25 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 300 kcal Protein 43 kcal Fat 38 kcal
Histidine 0.257 g Isoleucine 0.473 g Leucine 1.537 g Lysine 0.144 g Methionine 0.319 g Phenylalanine 0.675 g Threonine 0.354 g Tryptophan 0.17 g Valine 0.584 g
Total polyunsaturated 2.618 g Omega 3 (n-3) 0.044 g Omega 6 (n-6) 2.552 g Total monounsaturated 0.924 g Total saturated 0.536 g Total trans 0.002 g Cholesterol - mg
Vitamin C 0 mg Folate, total 42 µg Folate, DFE 42 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.073 mg Vitamin B-3 (Niacin) 6.02 mg Vitamin B-5 (Pantothenic acid) 1.267 mg Vitamin B-6 0.372 mg Vitamin B-12 (Cobalamin) - µg Vitamin A (RAE) - µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin D (D2 + D3) - IU Vitamin K (phylloquinone) 0.8 µg
Calcium, Ca 14 mg Iron, Fe 3.94 mg Magnesium, Mg 119 mg Phosphorus, P 285 mg Potassium, K 224 mg Sodium, Na 4 mg Zinc, Zn 2.63 mg Copper, Cu 0.535 mg Manganese, Mn 1.002 mg Selenium, Se 32.7 µg
n-6 : n-3 ratio:
58 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
58
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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