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Carbohydrates 80 g Proteins 13 g Fats 3.4 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 320 kcal Protein 52 kcal Fat 31 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 1.98 g Omega 3 (n-3) 0.11 g Omega 6 (n-6) 1.869 g Total monounsaturated 0.717 g Total saturated 0.67 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 79 µg Folate, DFE 79 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.27 mg Vitamin B-3 (Niacin) 4.42 mg Vitamin B-5 (Pantothenic acid) - mg Vitamin B-6 0.36 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.66 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 1.4 µg
Calcium, Ca 8 mg Iron, Fe 2.81 mg Magnesium, Mg 106 mg Phosphorus, P 266 mg Potassium, K 40 mg Sodium, Na 5 mg Zinc, Zn 1.58 mg Copper, Cu 0.702 mg Manganese, Mn - mg Selenium, Se 2.9 µg
n-6 : n-3 ratio:
17 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
17
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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