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Carbohydrates 75.87 g Proteins 12.29 g Fats 1.33 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 303 kcal Protein 49 kcal Fat 12 kcal
Histidine 0.285 g Isoleucine 0.455 g Leucine 0.83 g Lysine 0.339 g Methionine 0.19 g Phenylalanine 0.58 g Threonine 0.354 g Tryptophan 0.19 g Valine 0.554 g
Total polyunsaturated 0.541 g Omega 3 (n-3) 0.023 g Omega 6 (n-6) 0.518 g Total monounsaturated 0.173 g Total saturated 0.232 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 27 µg Folate, DFE 27 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.115 mg Vitamin B-3 (Niacin) 5.114 mg Vitamin B-5 (Pantothenic acid) 1.045 mg Vitamin B-6 0.342 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 1.9 µg
Calcium, Ca 35 mg Iron, Fe 2.46 mg Magnesium, Mg 164 mg Phosphorus, P 300 mg Potassium, K 410 mg Sodium, Na 17 mg Zinc, Zn 1.93 mg Copper, Cu 0.335 mg Manganese, Mn 3.048 mg Selenium, Se 2.3 µg
n-6 : n-3 ratio:
22.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
22.53
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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