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Carbohydrates 65.25 g Proteins 13.56 g Fats 7.02 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 261 kcal Protein 54 kcal Fat 63 kcal
Histidine 0.389 g Isoleucine 0.582 g Leucine 0.879 g Lysine 0.747 g Methionine 0.226 g Phenylalanine 0.542 g Threonine 0.558 g Tryptophan 0.181 g Valine 0.679 g
Total polyunsaturated 2.778 g Omega 3 (n-3) 0.042 g Omega 6 (n-6) 2.736 g Total monounsaturated 1.685 g Total saturated 1.459 g Total trans - g Cholesterol 0 mg
Vitamin C 4.2 mg Folate, total 82 µg Folate, DFE 82 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.2 mg Vitamin B-3 (Niacin) 0.923 mg Vitamin B-5 (Pantothenic acid) 1.457 mg Vitamin B-6 0.591 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 1.19 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 159 mg Iron, Fe 7.61 mg Magnesium, Mg 248 mg Phosphorus, P 557 mg Potassium, K 508 mg Sodium, Na 4 mg Zinc, Zn 2.87 mg Copper, Cu 0.525 mg Manganese, Mn 3.333 mg Selenium, Se 18.7 µg
n-6 : n-3 ratio:
65.1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
65.15
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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