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Amaranth grain, cooked

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates18.69 g
Proteins3.8 g
Fats1.58 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate75 kcal
Protein15 kcal
Fat14 kcal
Total Calories (per 100g)

102 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.1 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Threonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C- mg
Folate, total22 µg
Folate, DFE- µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.022 mg
Vitamin B-3 (Niacin)0.235 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-60.113 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A (RAE)- µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin D (D2 + D3)- IU
Vitamin K (phylloquinone)- µg
Minerals:
(per 100g)
Calcium, Ca47 mg
Iron, Fe2.1 mg
Magnesium, Mg65 mg
Phosphorus, P148 mg
Potassium, K135 mg
Sodium, Na6 mg
Zinc, Zn0.86 mg
Copper, Cu0.149 mg
Manganese, Mn0.854 mg
Selenium, Se5.5 µg


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