Grains and pasta
Amaranth grain, cooked
Per 100 g
- Calories
- 102 kcal
- Protein
- 3.8 g
- Fiber
- 2.1 g
- Fat
- 1.6 g
Medium fat 14% of its calories come from fat. Our scale
All nutrients
Per 100 g of amaranth grain, cooked. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 19 g | 7% |
| Protein | 3.8 g | 8% |
| Fat | 1.6 g | 2% |
| Water | 75 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 2.1 g | 8% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin E | 0.19 mg | 1% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.24 mg | 1% |
| Vitamin B6 | 0.11 mg | 7% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 246 g | 251 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More grains and pasta
- Amaranth grain, uncooked
- Barley, hulled
Barley, pearled, raw
Buckwheat- Bulgur, cooked
- Bulgur, dry
- Corn bran, crude
- Corn flour, masa, enriched, white
All grains and pasta · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Amaranth grain, cooked, FDC ID 170683. Daily Values: US FDA, 21 CFR 101.9.