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Carbohydrates 21.34 g Proteins 3.99 g Fats 0.34 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 85 kcal Protein 16 kcal Fat 3 kcal
Histidine 0.104 g Isoleucine 0.167 g Leucine 0.276 g Lysine 0.17 g Methionine 0.119 g Phenylalanine 0.195 g Threonine 0.127 g Tryptophan 0.049 g Valine 0.232 g
Total polyunsaturated 0.213 g Omega 3 (n-3) 0.095 g Omega 6 (n-6) 0.119 g Total monounsaturated 0.05 g Total saturated 0.049 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 26 µg Folate, DFE 26 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.087 mg Vitamin B-3 (Niacin) 1.287 mg Vitamin B-5 (Pantothenic acid) 0.154 mg Vitamin B-6 0.135 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.5 µg
Calcium, Ca 3 mg Iron, Fe 0.6 mg Magnesium, Mg 32 mg Phosphorus, P 82 mg Potassium, K 101 mg Sodium, Na 3 mg Zinc, Zn 1.34 mg Copper, Cu 0.121 mg Manganese, Mn 0.282 mg Selenium, Se 0.8 µg
n-6 : n-3 ratio:
1.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.26
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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