Grains and pasta

Wild rice, cooked

Per 100 g

Calories: 101 kcal
Protein: 4 g
Fiber: 1.8 g
Fat: 0.34 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of wild rice, cooked. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	21 g	8%
Protein	4 g	8%
Fat	0.34 g	0%
Water	74 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.8 g	6%
Sugars	0.73 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.1 g
Isoleucine	0.17 g
Leucine	0.28 g
Lysine	0.17 g
Methionine	0.12 g
Phenylalanine	0.2 g
Threonine	0.13 g
Tryptophan	0.05 g
Valine	0.23 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.05 g	0%
Monounsaturated fat	0.05 g
Polyunsaturated fat	0.21 g
Omega 3	0.1 g
Omega 6	0.12 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.24 mg	2%
Vitamin K1	0.5 µg	0%
Thiamin (B1)	0.05 mg	4%
Riboflavin (B2)	0.09 mg	7%
Niacin (B3)	1.3 mg	8%
Pantothenic acid (B5)	0.15 mg	3%
Vitamin B6	0.14 mg	8%
Folate (DFE)	26 µg	7%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	3 mg	0%
Iron	0.6 mg	3%
Magnesium	32 mg	8%
Phosphorus	82 mg	7%
Potassium	101 mg	2%
Sodium	3 mg	0%
Zinc	1.3 mg	12%
Copper	0.12 mg	13%
Manganese	0.28 mg	12%
Selenium	0.8 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	164 g	166 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.