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Carbohydrates 75.36 g Proteins 10.69 g Fats 1.99 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 301 kcal Protein 43 kcal Fat 18 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.837 g Omega 3 (n-3) 0.036 g Omega 6 (n-6) 0.8 g Total monounsaturated 0.227 g Total saturated 0.368 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 41 µg Folate, DFE 41 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.107 mg Vitamin B-3 (Niacin) 4.766 mg Vitamin B-5 (Pantothenic acid) 0.85 mg Vitamin B-6 0.378 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 1.01 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 1.9 µg
Calcium, Ca 34 mg Iron, Fe 5.37 mg Magnesium, Mg 90 mg Phosphorus, P 402 mg Potassium, K 435 mg Sodium, Na 2 mg Zinc, Zn 3.46 mg Copper, Cu 0.426 mg Manganese, Mn 3.406 mg Selenium, Se - µg
n-6 : n-3 ratio:
22.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
22.23
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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