Grains and pasta

Wheat flours, bread, unenriched

Per 100 g

Calories: 361 kcal
Protein: 12 g
Fiber: 2.4 g
Fat: 1.7 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of wheat flours, bread, unenriched. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	73 g	26%
Protein	12 g	24%
Fat	1.7 g	2%
Water	13 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.4 g	9%
Sugars	0.31 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.25 g
Isoleucine	0.44 g
Leucine	0.83 g
Lysine	0.23 g
Methionine	0.21 g
Phenylalanine	0.59 g
Threonine	0.32 g
Tryptophan	0.14 g
Valine	0.5 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.24 g	1%
Monounsaturated fat	0.14 g
Polyunsaturated fat	0.73 g
Omega 3	0.04 g
Omega 6	0.69 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.4 mg	3%
Vitamin K1	0.3 µg	0%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.06 mg	5%
Niacin (B3)	1 mg	6%
Pantothenic acid (B5)	0.44 mg	9%
Vitamin B6	0.04 mg	2%
Folate (DFE)	33 µg	8%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	15 mg	1%
Iron	0.9 mg	5%
Magnesium	25 mg	6%
Phosphorus	97 mg	8%
Potassium	100 mg	2%
Sodium	2 mg	0%
Zinc	0.85 mg	8%
Copper	0.18 mg	20%
Manganese	0.79 mg	34%
Selenium	40 µg	72%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup unsifted, dipped	137 g	495 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.