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Carbohydrates 51.8 g Proteins 23.15 g Fats 9.72 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 207 kcal Protein 93 kcal Fat 87 kcal
Histidine 0.643 g Isoleucine 0.847 g Leucine 1.571 g Lysine 1.468 g Methionine 0.456 g Phenylalanine 0.928 g Threonine 0.968 g Tryptophan 0.317 g Valine 1.198 g
Total polyunsaturated 6.01 g Omega 3 (n-3) 0.723 g Omega 6 (n-6) 5.287 g Total monounsaturated 1.365 g Total saturated 1.665 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 281 µg Folate, DFE 281 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.499 mg Vitamin B-3 (Niacin) 6.813 mg Vitamin B-5 (Pantothenic acid) 2.257 mg Vitamin B-6 1.3 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 39 mg Iron, Fe 6.26 mg Magnesium, Mg 239 mg Phosphorus, P 842 mg Potassium, K 892 mg Sodium, Na 12 mg Zinc, Zn 12.29 mg Copper, Cu 0.796 mg Manganese, Mn 13.301 mg Selenium, Se 79.2 µg
n-6 : n-3 ratio:
7.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
7.32
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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