Grains and pasta

Wheat germ, crude

Per 100 g

Calories: 360 kcal
Protein: 23 g
Fiber: 13 g
Fat: 9.7 g

High fat 23% of its calories come from fat. Our scale

All nutrients

Per 100 g of wheat germ, crude. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	52 g	19%
Protein	23 g	46%
Fat	9.7 g	12%
Water	11 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	13 g	47%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.64 g
Isoleucine	0.85 g
Leucine	1.6 g
Lysine	1.5 g
Methionine	0.46 g
Phenylalanine	0.93 g
Threonine	0.97 g
Tryptophan	0.32 g
Valine	1.2 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	1.7 g	8%
Monounsaturated fat	1.4 g
Polyunsaturated fat	6 g
Omega 3	0.72 g
Omega 6	5.3 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Thiamin (B1)	1.9 mg	157%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	6.8 mg	43%
Pantothenic acid (B5)	2.3 mg	45%
Vitamin B6	1.3 mg	76%
Folate (DFE)	281 µg	70%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	39 mg	3%
Iron	6.3 mg	35%
Magnesium	239 mg	57%
Phosphorus	842 mg	67%
Potassium	892 mg	19%
Sodium	12 mg	1%
Zinc	12 mg	112%
Copper	0.8 mg	88%
Manganese	13 mg	578%
Selenium	79 µg	144%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	115 g	414 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.