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Carbohydrates 72.09 g Proteins 10.62 g Fats 3.46 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 288 kcal Protein 42 kcal Fat 31 kcal
Histidine 0.246 g Isoleucine 0.433 g Leucine 1.491 g Lysine 0.229 g Methionine 0.169 g Phenylalanine 0.546 g Threonine 0.346 g Tryptophan 0.124 g Valine 0.561 g
Total polyunsaturated 1.558 g Omega 3 (n-3) 0.065 g Omega 6 (n-6) 1.493 g Total monounsaturated 1.131 g Total saturated 0.61 g Total trans 0.005 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 20 µg Folate, DFE 20 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.096 mg Vitamin B-3 (Niacin) 3.688 mg Vitamin B-5 (Pantothenic acid) 0.367 mg Vitamin B-6 0.443 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.5 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 13 mg Iron, Fe 3.36 mg Magnesium, Mg 165 mg Phosphorus, P 289 mg Potassium, K 363 mg Sodium, Na 2 mg Zinc, Zn 1.67 mg Copper, Cu 0.284 mg Manganese, Mn 1.605 mg Selenium, Se 12.2 µg
n-6 : n-3 ratio:
22.9 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
22.97
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
