Grains and pasta

Sorghum grain

Per 100 g

Calories: 329 kcal
Protein: 11 g
Fiber: 6.7 g
Fat: 3.5 g

Low fat 9% of its calories come from fat. Our scale

All nutrients

Per 100 g of sorghum grain. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	72 g	26%
Protein	11 g	21%
Fat	3.5 g	4%
Water	12 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	6.7 g	24%
Sugars	2.5 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.25 g
Isoleucine	0.43 g
Leucine	1.5 g
Lysine	0.23 g
Methionine	0.17 g
Phenylalanine	0.55 g
Threonine	0.35 g
Tryptophan	0.12 g
Valine	0.56 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.61 g	3%
Monounsaturated fat	1.1 g
Polyunsaturated fat	1.6 g
Omega 3	0.07 g
Omega 6	1.5 g
Trans fat	0.01 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.5 mg	3%
Thiamin (B1)	0.33 mg	28%
Riboflavin (B2)	0.1 mg	7%
Niacin (B3)	3.7 mg	23%
Pantothenic acid (B5)	0.37 mg	7%
Vitamin B6	0.44 mg	26%
Folate (DFE)	20 µg	5%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	13 mg	1%
Iron	3.4 mg	19%
Magnesium	165 mg	39%
Phosphorus	289 mg	23%
Potassium	363 mg	8%
Sodium	2 mg	0%
Zinc	1.7 mg	15%
Copper	0.28 mg	32%
Manganese	1.6 mg	70%
Selenium	12 µg	22%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	192 g	632 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.