This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Wheat flour, white, all-purpose, unenriched
Carbohydrates 76.31 g Proteins 10.33 g Fats 0.98 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 305 kcal Protein 41 kcal Fat 9 kcal
Histidine 0.23 g Isoleucine 0.357 g Leucine 0.71 g Lysine 0.228 g Methionine 0.183 g Phenylalanine 0.52 g Threonine 0.281 g Tryptophan 0.127 g Valine 0.415 g
Total polyunsaturated 0.413 g Omega 3 (n-3) 0.022 g Omega 6 (n-6) 0.391 g Total monounsaturated 0.087 g Total saturated 0.155 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 26 µg Folate, DFE 26 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.04 mg Vitamin B-3 (Niacin) 1.25 mg Vitamin B-5 (Pantothenic acid) 0.438 mg Vitamin B-6 0.044 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.3 µg
Calcium, Ca 15 mg Iron, Fe 1.17 mg Magnesium, Mg 22 mg Phosphorus, P 108 mg Potassium, K 107 mg Sodium, Na 2 mg Zinc, Zn 0.7 mg Copper, Cu 0.144 mg Manganese, Mn 0.682 mg Selenium, Se 33.9 µg
n-6 : n-3 ratio:
17.7 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
17.78
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
