Grains and pasta

Wheat flour, white, all-purpose, unenriched

Per 100 g

Calories: 364 kcal
Protein: 10 g
Fiber: 2.7 g
Fat: 0.98 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of wheat flour, white, all-purpose, unenriched. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	76 g	28%
Protein	10 g	21%
Fat	0.98 g	1%
Water	12 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.7 g	10%
Sugars	0.27 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.23 g
Isoleucine	0.36 g
Leucine	0.71 g
Lysine	0.23 g
Methionine	0.18 g
Phenylalanine	0.52 g
Threonine	0.28 g
Tryptophan	0.13 g
Valine	0.42 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.16 g	1%
Monounsaturated fat	0.09 g
Polyunsaturated fat	0.41 g
Omega 3	0.02 g
Omega 6	0.39 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.06 mg	0%
Vitamin K1	0.3 µg	0%
Thiamin (B1)	0.12 mg	10%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	1.3 mg	8%
Pantothenic acid (B5)	0.44 mg	9%
Vitamin B6	0.04 mg	3%
Folate (DFE)	26 µg	7%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	15 mg	1%
Iron	1.2 mg	7%
Magnesium	22 mg	5%
Phosphorus	108 mg	9%
Potassium	107 mg	2%
Sodium	2 mg	0%
Zinc	0.7 mg	6%
Copper	0.14 mg	16%
Manganese	0.68 mg	30%
Selenium	34 µg	62%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	125 g	455 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.