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Carbohydrates 71.13 g Proteins 13.68 g Fats 2.47 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 285 kcal Protein 55 kcal Fat 22 kcal
Histidine 0.322 g Isoleucine 0.533 g Leucine 0.934 g Lysine 0.303 g Methionine 0.221 g Phenylalanine 0.681 g Threonine 0.366 g Tryptophan 0.176 g Valine 0.594 g
Total polyunsaturated 0.978 g Omega 3 (n-3) 0.048 g Omega 6 (n-6) 0.93 g Total monounsaturated 0.344 g Total saturated 0.454 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 43 µg Folate, DFE 43 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.121 mg Vitamin B-3 (Niacin) 6.738 mg Vitamin B-5 (Pantothenic acid) 0.935 mg Vitamin B-6 0.419 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 34 mg Iron, Fe 3.52 mg Magnesium, Mg 144 mg Phosphorus, P 508 mg Potassium, K 431 mg Sodium, Na 2 mg Zinc, Zn 4.16 mg Copper, Cu 0.553 mg Manganese, Mn 3.012 mg Selenium, Se 89.4 µg
n-6 : n-3 ratio:
19.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
19.38
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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