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Carbohydrates 70.19 g Proteins 14.57 g Fats 2.43 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 281 kcal Protein 58 kcal Fat 22 kcal
Histidine 0.36 g Isoleucine 0.552 g Leucine 1.07 g Lysine 0.409 g Methionine 0.258 g Phenylalanine 0.737 g Threonine 0.443 g Tryptophan 0.132 g Valine 0.681 g
Total polyunsaturated 1.258 g Omega 3 (n-3) 0.065 g Omega 6 (n-6) 1.193 g Total monounsaturated 0.445 g Total saturated 0.406 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 45 µg Folate, DFE 45 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.113 mg Vitamin B-3 (Niacin) 6.843 mg Vitamin B-5 (Pantothenic acid) 1.068 mg Vitamin B-6 0.23 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.79 mg Vitamin D (D2 + D3) - IU Vitamin K (phylloquinone) 3.6 µg
Calcium, Ca 27 mg Iron, Fe 4.44 mg Magnesium, Mg 136 mg Phosphorus, P 401 mg Potassium, K 388 mg Sodium, Na 8 mg Zinc, Zn 3.28 mg Copper, Cu 0.511 mg Manganese, Mn 2.983 mg Selenium, Se 11.7 µg
n-6 : n-3 ratio:
18.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
18.36
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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