Grains and pasta

Wheat bran, crude

Per 100 g

Calories: 216 kcal
Protein: 16 g
Fiber: 43 g
Fat: 4.3 g

Medium fat 11% of its calories come from fat. Our scale

All nutrients

Per 100 g of wheat bran, crude. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	65 g	23%
Protein	16 g	31%
Fat	4.3 g	5%
Water	9.9 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	43 g	153%
Sugars	0.41 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.43 g
Isoleucine	0.49 g
Leucine	0.93 g
Lysine	0.6 g
Methionine	0.23 g
Phenylalanine	0.6 g
Threonine	0.5 g
Tryptophan	0.28 g
Valine	0.73 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.63 g	3%
Monounsaturated fat	0.64 g
Polyunsaturated fat	2.2 g
Omega 3	0.17 g
Omega 6	2 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	1.5 mg	10%
Vitamin K1	1.9 µg	2%
Thiamin (B1)	0.52 mg	44%
Riboflavin (B2)	0.58 mg	44%
Niacin (B3)	14 mg	85%
Pantothenic acid (B5)	2.2 mg	44%
Vitamin B6	1.3 mg	77%
Folate (DFE)	79 µg	20%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	73 mg	6%
Iron	11 mg	59%
Magnesium	611 mg	145%
Phosphorus	1,013 mg	81%
Potassium	1,182 mg	25%
Sodium	2 mg	0%
Zinc	7.3 mg	66%
Copper	1 mg	111%
Manganese	12 mg	500%
Selenium	78 µg	141%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	58 g	125 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.