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Carbohydrates 64.51 g Proteins 15.55 g Fats 4.25 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 258 kcal Protein 62 kcal Fat 38 kcal
Histidine 0.43 g Isoleucine 0.486 g Leucine 0.928 g Lysine 0.6 g Methionine 0.234 g Phenylalanine 0.595 g Threonine 0.5 g Tryptophan 0.282 g Valine 0.726 g
Total polyunsaturated 2.212 g Omega 3 (n-3) 0.167 g Omega 6 (n-6) 2.039 g Total monounsaturated 0.637 g Total saturated 0.63 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 79 µg Folate, DFE 79 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.577 mg Vitamin B-3 (Niacin) 13.578 mg Vitamin B-5 (Pantothenic acid) 2.181 mg Vitamin B-6 1.303 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 1.49 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 1.9 µg
Calcium, Ca 73 mg Iron, Fe 10.57 mg Magnesium, Mg 611 mg Phosphorus, P 1013 mg Potassium, K 1182 mg Sodium, Na 2 mg Zinc, Zn 7.27 mg Copper, Cu 0.998 mg Manganese, Mn 11.5 mg Selenium, Se 77.6 µg
n-6 : n-3 ratio:
12.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
12.21
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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