Grains and pasta

Spelt, cooked

Per 100 g

Calories: 127 kcal
Protein: 5.5 g
Fiber: 3.9 g
Fat: 0.85 g

Low fat 6% of its calories come from fat. Our scale

All nutrients

Per 100 g of spelt, cooked. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	26 g	10%
Protein	5.5 g	11%
Fat	0.85 g	1%
Water	67 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.9 g	14%

Fats

Nutrient	Per 100 g	% DV
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin E	0.26 mg	2%
Thiamin (B1)	0.1 mg	9%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	2.6 mg	16%
Vitamin B6	0.08 mg	5%
Folate (DFE)	13 µg	3%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	10 mg	1%
Iron	1.7 mg	9%
Magnesium	49 mg	12%
Phosphorus	150 mg	12%
Potassium	143 mg	3%
Sodium	5 mg	0%
Zinc	1.3 mg	11%
Copper	0.22 mg	24%
Manganese	1.1 mg	47%
Selenium	4 µg	7%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	194 g	246 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.