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Spelt, cooked

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates26.44 g
Proteins5.5 g
Fats0.85 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate106 kcal
Protein22 kcal
Fat8 kcal
Total Calories (per 100g)

127 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3.9 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Threonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total13 µg
Folate, DFE13 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.03 mg
Vitamin B-3 (Niacin)2.57 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-60.08 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin D (D2 + D3)- IU
Vitamin K (phylloquinone)- µg
Minerals:
(per 100g)
Calcium, Ca10 mg
Iron, Fe1.67 mg
Magnesium, Mg49 mg
Phosphorus, P150 mg
Potassium, K143 mg
Sodium, Na5 mg
Zinc, Zn1.25 mg
Copper, Cu0.215 mg
Manganese, Mn1.091 mg
Selenium, Se4 µg


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