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Carbohydrates 75.86 g Proteins 10.34 g Fats 1.63 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 303 kcal Protein 41 kcal Fat 15 kcal
Histidine 0.189 g Isoleucine 0.208 g Leucine 0.563 g Lysine 0.286 g Methionine 0.153 g Phenylalanine 0.435 g Threonine 0.289 g Tryptophan 0.108 g Valine 0.317 g
Total polyunsaturated 0.767 g Omega 3 (n-3) 0.108 g Omega 6 (n-6) 0.659 g Total monounsaturated 0.208 g Total saturated 0.197 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 38 µg Folate, DFE 38 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.251 mg Vitamin B-3 (Niacin) 4.27 mg Vitamin B-5 (Pantothenic acid) 1.456 mg Vitamin B-6 0.294 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) 0.85 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 5.9 µg
Calcium, Ca 24 mg Iron, Fe 2.63 mg Magnesium, Mg 110 mg Phosphorus, P 332 mg Potassium, K 510 mg Sodium, Na 2 mg Zinc, Zn 2.65 mg Copper, Cu 0.367 mg Manganese, Mn 2.577 mg Selenium, Se 13.9 µg
n-6 : n-3 ratio:
6.1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
6.11
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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