Grains and pasta

Rice, white, short-grain, raw, unenriched

Per 100 g

Calories: 358 kcal
Protein: 6.5 g
Fat: 0.52 g

Low fat 1% of its calories come from fat. Our scale

All nutrients

Per 100 g of rice, white, short-grain, raw, unenriched. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	79 g	29%
Protein	6.5 g	13%
Fat	0.52 g	1%
Water	13 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.15 g
Isoleucine	0.28 g
Leucine	0.54 g
Lysine	0.24 g
Methionine	0.15 g
Phenylalanine	0.35 g
Threonine	0.23 g
Tryptophan	0.08 g
Valine	0.4 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.14 g	1%
Monounsaturated fat	0.16 g
Polyunsaturated fat	0.14 g
Omega 3	0.02 g
Omega 6	0.11 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	1.6 mg	10%
Pantothenic acid (B5)	1.3 mg	26%
Vitamin B6	0.17 mg	10%
Folate (DFE)	6 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	3 mg	0%
Iron	0.8 mg	4%
Magnesium	23 mg	5%
Phosphorus	95 mg	8%
Potassium	76 mg	2%
Sodium	1 mg	0%
Zinc	1.1 mg	10%
Copper	0.21 mg	23%
Manganese	1 mg	45%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	200 g	716 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.