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Rice, white, short-grain, raw, unenriched
Carbohydrates 79.15 g Proteins 6.5 g Fats 0.52 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 317 kcal Protein 26 kcal Fat 5 kcal
Histidine 0.153 g Isoleucine 0.281 g Leucine 0.538 g Lysine 0.235 g Methionine 0.153 g Phenylalanine 0.348 g Threonine 0.233 g Tryptophan 0.075 g Valine 0.397 g
Total polyunsaturated 0.138 g Omega 3 (n-3) 0.024 g Omega 6 (n-6) 0.114 g Total monounsaturated 0.161 g Total saturated 0.14 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 6 µg Folate, DFE 6 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.048 mg Vitamin B-3 (Niacin) 1.6 mg Vitamin B-5 (Pantothenic acid) 1.287 mg Vitamin B-6 0.171 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) - µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 3 mg Iron, Fe 0.8 mg Magnesium, Mg 23 mg Phosphorus, P 95 mg Potassium, K 76 mg Sodium, Na 1 mg Zinc, Zn 1.1 mg Copper, Cu 0.21 mg Manganese, Mn 1.037 mg Selenium, Se - µg
n-6 : n-3 ratio:
4.7 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
4.75
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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