Grains and pasta

Rice, white, medium-grain, raw, unenriched

Per 100 g

Calories: 360 kcal
Protein: 6.6 g
Fat: 0.58 g

Low fat 1% of its calories come from fat. Our scale

All nutrients

Per 100 g of rice, white, medium-grain, raw, unenriched. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	79 g	29%
Protein	6.6 g	13%
Fat	0.58 g	1%
Water	13 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.16 g
Isoleucine	0.28 g
Leucine	0.55 g
Lysine	0.24 g
Methionine	0.16 g
Phenylalanine	0.35 g
Threonine	0.24 g
Tryptophan	0.08 g
Valine	0.4 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.16 g	1%
Monounsaturated fat	0.18 g
Polyunsaturated fat	0.16 g
Omega 3	0.03 g
Omega 6	0.13 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	1.6 mg	10%
Pantothenic acid (B5)	1.3 mg	27%
Vitamin B6	0.14 mg	9%
Folate (DFE)	9 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	9 mg	1%
Iron	0.8 mg	4%
Magnesium	35 mg	8%
Phosphorus	108 mg	9%
Potassium	86 mg	2%
Sodium	1 mg	0%
Zinc	1.2 mg	11%
Copper	0.11 mg	12%
Manganese	1.1 mg	48%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	195 g	702 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.