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Carbohydrates 5.1 g Proteins 1.2 g Fats 0.2 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 20 kcal Protein 5 kcal Fat 2 kcal
Histidine 0.018 g Isoleucine 0.029 g Leucine 0.044 g Lysine 0.044 g Methionine 0.01 g Phenylalanine 0.031 g Threonine 0.03 g Tryptophan 0.009 g Valine 0.031 g
Total polyunsaturated 0.081 g Omega 3 (n-3) 0.003 g Omega 6 (n-6) 0.078 g Total monounsaturated 0.03 g Total saturated 0.028 g Total trans 0 g Cholesterol 0 mg
Vitamin C 23.4 mg Folate, total 9 µg Folate, DFE 9 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.04 mg Vitamin B-3 (Niacin) 0.5 mg Vitamin B-5 (Pantothenic acid) 0.5 mg Vitamin B-6 0.081 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 32 µg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 10.1 µg
Calcium, Ca 13 mg Iron, Fe 0.51 mg Magnesium, Mg 10 mg Phosphorus, P 28 mg Potassium, K 204 mg Sodium, Na 13 mg Zinc, Zn 0.07 mg Copper, Cu 0.09 mg Manganese, Mn 0.1 mg Selenium, Se 0.4 µg
n-6 : n-3 ratio:
26 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
26
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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