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Tomatoes, crushed, canned
Carbohydrates 7.29 g Proteins 1.64 g Fats 0.28 g
Carbohydrate 4 Protein 3.8 Fat 8.7
Carbohydrate 29 kcal Protein 6 kcal Fat 2 kcal
Histidine 0.023 g Isoleucine 0.037 g Leucine 0.057 g Lysine 0.057 g Methionine 0.013 g Phenylalanine 0.04 g Threonine 0.04 g Tryptophan 0.012 g Valine 0.04 g
Total polyunsaturated 0.113 g Omega 3 (n-3) 0.005 g Omega 6 (n-6) 0.108 g Total monounsaturated 0.043 g Total saturated 0.04 g Total trans 0 g Cholesterol 0 mg
Vitamin C 9.2 mg Folate, total 13 µg Folate, DFE 13 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.052 mg Vitamin B-3 (Niacin) 1.222 mg Vitamin B-5 (Pantothenic acid) 0.278 mg Vitamin B-6 0.15 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 11 µg Vitamin E (alpha-tocopherol) 1.25 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 5.3 µg
Calcium, Ca 34 mg Iron, Fe 1.3 mg Magnesium, Mg 20 mg Phosphorus, P 32 mg Potassium, K 293 mg Sodium, Na 186 mg Zinc, Zn 0.27 mg Copper, Cu 0.183 mg Manganese, Mn 0.183 mg Selenium, Se 0.6 µg
n-6 : n-3 ratio:
21.6 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
21.6
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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