Vegetables

Tomatillos, raw

Per 100 g

Calories: 32 kcal
Protein: 0.96 g
Fiber: 1.9 g
Fat: 1 g

High fat 25% of its calories come from fat. Our scale

All nutrients

Per 100 g of tomatillos, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	5.8 g	2%
Protein	0.96 g	2%
Fat	1 g	1%
Water	92 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.9 g	7%
Sugars	3.9 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.14 g	1%
Monounsaturated fat	0.16 g
Polyunsaturated fat	0.42 g
Omega 3	0.02 g
Omega 6	0.4 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	6 µg	1%
Vitamin C	12 mg	13%
Vitamin D	0 µg	0%
Vitamin E	0.38 mg	3%
Vitamin K1	10 µg	8%
Thiamin (B1)	0.04 mg	4%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	1.9 mg	12%
Pantothenic acid (B5)	0.15 mg	3%
Vitamin B6	0.06 mg	3%
Folate (DFE)	7 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	7 mg	1%
Iron	0.62 mg	3%
Magnesium	20 mg	5%
Phosphorus	39 mg	3%
Potassium	268 mg	6%
Sodium	1 mg	0%
Zinc	0.22 mg	2%
Copper	0.08 mg	9%
Manganese	0.15 mg	7%
Selenium	0.5 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 medium	34 g	11 kcal
0.5 cup, chopped or diced	66 g	21 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.