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Carbohydrates 5.84 g Proteins 0.96 g Fats 1.02 g
Carbohydrate 3.6 Protein 3.36 Fat 8.37
Carbohydrate 21 kcal Protein 3 kcal Fat 9 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.417 g Omega 3 (n-3) 0.016 g Omega 6 (n-6) 0.402 g Total monounsaturated 0.155 g Total saturated 0.139 g Total trans 0 g Cholesterol 0 mg
Vitamin C 11.7 mg Folate, total 7 µg Folate, DFE 7 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.035 mg Vitamin B-3 (Niacin) 1.85 mg Vitamin B-5 (Pantothenic acid) 0.15 mg Vitamin B-6 0.056 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 6 µg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 10.1 µg
Calcium, Ca 7 mg Iron, Fe 0.62 mg Magnesium, Mg 20 mg Phosphorus, P 39 mg Potassium, K 268 mg Sodium, Na 1 mg Zinc, Zn 0.22 mg Copper, Cu 0.079 mg Manganese, Mn 0.153 mg Selenium, Se 0.5 µg
n-6 : n-3 ratio:
25.1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
25.13
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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