Nuts and seeds
Seeds, sesame butter, paste
Per 100 g
- Calories
- 586 kcal
- Protein
- 18 g
- Fiber
- 5.5 g
- Fat
- 51 g
High fat 73% of its calories come from fat. Our scale
All nutrients
Per 100 g of seeds, sesame butter, paste. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 24 g | 9% |
| Protein | 18 g | 36% |
| Fat | 51 g | 65% |
| Water | 1.6 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 5.5 g | 20% |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.53 g |
| Isoleucine | 0.78 g |
| Leucine | 1.4 g |
| Lysine | 0.58 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.96 g |
| Threonine | 0.75 g |
| Tryptophan | 0.4 g |
| Valine | 1 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 7.1 g | 36% |
| Monounsaturated fat | 19 g | |
| Polyunsaturated fat | 22 g | |
| Omega 3 | 0.39 g | |
| Omega 6 | 22 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6.7 mg | 42% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.82 mg | 48% |
| Folate (DFE) | 100 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 16 g | 94 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Seeds, sesame butter, paste, FDC ID 170191. Daily Values: US FDA, 21 CFR 101.9.