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Seeds, sesame butter, paste
Carbohydrates 24.05 g Proteins 18.08 g Fats 50.87 g
Carbohydrate 3.57 Protein 2.44 Fat 8.37
Carbohydrate 86 kcal Protein 44 kcal Fat 426 kcal
Histidine 0.532 g Isoleucine 0.778 g Leucine 1.385 g Lysine 0.58 g Methionine 0.597 g Phenylalanine 0.959 g Threonine 0.751 g Tryptophan 0.396 g Valine 1.01 g
Total polyunsaturated 22.296 g Omega 3 (n-3) 0.385 g Omega 6 (n-6) 21.888 g Total monounsaturated 19.209 g Total saturated 7.124 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 100 µg Folate, DFE 100 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.2 mg Vitamin B-3 (Niacin) 6.7 mg Vitamin B-5 (Pantothenic acid) 0.052 mg Vitamin B-6 0.816 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 3 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 960 mg Iron, Fe 19.2 mg Magnesium, Mg 362 mg Phosphorus, P 659 mg Potassium, K 582 mg Sodium, Na 12 mg Zinc, Zn 7.29 mg Copper, Cu 4.214 mg Manganese, Mn 2.54 mg Selenium, Se 35.5 µg
n-6 : n-3 ratio:
56.8 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
56.86
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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