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Nuts, almond butter, plain, with salt added
Carbohydrates 18.82 g Proteins 20.96 g Fats 55.5 g
Carbohydrate 3.57 Protein 2.44 Fat 8.37
Carbohydrate 67 kcal Protein 51 kcal Fat 465 kcal
Histidine 0.55 g Isoleucine 0.813 g Leucine 1.483 g Lysine 0.612 g Methionine 0.122 g Phenylalanine 1.149 g Threonine 0.555 g Tryptophan 0.159 g Valine 0.937 g
Total polyunsaturated 13.613 g Omega 3 (n-3) 0.007 g Omega 6 (n-6) 13.605 g Total monounsaturated 32.445 g Total saturated 6.55 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 53 µg Folate, DFE 53 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.939 mg Vitamin B-3 (Niacin) 3.155 mg Vitamin B-5 (Pantothenic acid) 0.318 mg Vitamin B-6 0.103 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 24.21 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 347 mg Iron, Fe 3.49 mg Magnesium, Mg 279 mg Phosphorus, P 508 mg Potassium, K 748 mg Sodium, Na 227 mg Zinc, Zn 3.29 mg Copper, Cu 0.934 mg Manganese, Mn 2.131 mg Selenium, Se 2.4 µg
n-6 : n-3 ratio:
1943.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1943.58
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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