Nuts and seeds

Nuts, almond butter, plain, with salt added

Per 100 g

Calories: 614 kcal
Protein: 21 g
Fiber: 10 g
Fat: 56 g

High fat 76% of its calories come from fat. Our scale

All nutrients

Per 100 g of nuts, almond butter, plain, with salt added. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	19 g	7%
Protein	21 g	42%
Fat	56 g	71%
Water	1.6 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	10 g	37%
Sugars	6.3 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.55 g
Isoleucine	0.81 g
Leucine	1.5 g
Lysine	0.61 g
Methionine	0.12 g
Phenylalanine	1.1 g
Threonine	0.56 g
Tryptophan	0.16 g
Valine	0.94 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	6.6 g	33%
Monounsaturated fat	32 g
Polyunsaturated fat	14 g
Omega 3	0.01 g
Omega 6	14 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	24 mg	161%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.94 mg	72%
Niacin (B3)	3.2 mg	20%
Pantothenic acid (B5)	0.32 mg	6%
Vitamin B6	0.1 mg	6%
Folate (DFE)	53 µg	13%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	347 mg	27%
Iron	3.5 mg	19%
Magnesium	279 mg	66%
Phosphorus	508 mg	41%
Potassium	748 mg	16%
Sodium	227 mg	10%
Zinc	3.3 mg	30%
Copper	0.93 mg	104%
Manganese	2.1 mg	93%
Selenium	2.4 µg	4%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tbsp	16 g	98 kcal
1 cup	250 g	1,535 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.