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Nuts, chestnuts, european, raw, peeled
Carbohydrates 44.17 g Proteins 1.63 g Fats 1.25 g
Carbohydrate 3.87 Protein 4.27 Fat 9.02
Carbohydrate 171 kcal Protein 7 kcal Fat 11 kcal
Histidine 0.045 g Isoleucine 0.064 g Leucine 0.096 g Lysine 0.096 g Methionine 0.038 g Phenylalanine 0.069 g Threonine 0.058 g Tryptophan 0.018 g Valine 0.091 g
Total polyunsaturated 0.493 g Omega 3 (n-3) 0.053 g Omega 6 (n-6) 0.44 g Total monounsaturated 0.43 g Total saturated 0.235 g Total trans - g Cholesterol 0 mg
Vitamin C 40.2 mg Folate, total 58 µg Folate, DFE 58 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.016 mg Vitamin B-3 (Niacin) 1.102 mg Vitamin B-5 (Pantothenic acid) 0.476 mg Vitamin B-6 0.352 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 19 mg Iron, Fe 0.94 mg Magnesium, Mg 30 mg Phosphorus, P 38 mg Potassium, K 484 mg Sodium, Na 2 mg Zinc, Zn 0.49 mg Copper, Cu 0.418 mg Manganese, Mn 0.336 mg Selenium, Se - µg
n-6 : n-3 ratio:
8.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
8.31
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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