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Nuts, hazelnuts or filberts
Carbohydrates 16.7 g Proteins 14.95 g Fats 60.75 g
Carbohydrate 3.87 Protein 4.27 Fat 9.02
Carbohydrate 65 kcal Protein 64 kcal Fat 548 kcal
Histidine 0.432 g Isoleucine 0.545 g Leucine 1.063 g Lysine 0.42 g Methionine 0.221 g Phenylalanine 0.663 g Threonine 0.497 g Tryptophan 0.193 g Valine 0.701 g
Total polyunsaturated 7.92 g Omega 3 (n-3) 0.087 g Omega 6 (n-6) 7.833 g Total monounsaturated 45.652 g Total saturated 4.464 g Total trans - g Cholesterol 0 mg
Vitamin C 6.3 mg Folate, total 113 µg Folate, DFE 113 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.113 mg Vitamin B-3 (Niacin) 1.8 mg Vitamin B-5 (Pantothenic acid) 0.918 mg Vitamin B-6 0.563 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) 15.03 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 14.2 µg
Calcium, Ca 114 mg Iron, Fe 4.7 mg Magnesium, Mg 163 mg Phosphorus, P 290 mg Potassium, K 680 mg Sodium, Na 0 mg Zinc, Zn 2.45 mg Copper, Cu 1.725 mg Manganese, Mn 6.175 mg Selenium, Se 2.4 µg
n-6 : n-3 ratio:
90 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
90.04
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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