Nuts and seeds
Seeds, chia seeds, dried
Per 100 g
- Calories
- 486 kcal
- Protein
- 17 g
- Fiber
- 34 g
- Fat
- 31 g
High fat 54% of its calories come from fat. Our scale
All nutrients
Per 100 g of seeds, chia seeds, dried. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 42 g | 15% |
| Protein | 17 g | 33% |
| Fat | 31 g | 39% |
| Water | 5.8 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 34 g | 123% |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.53 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 0.97 g |
| Methionine | 0.59 g |
| Phenylalanine | 1 g |
| Threonine | 0.71 g |
| Tryptophan | 0.44 g |
| Valine | 0.95 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 3.3 g | 17% |
| Monounsaturated fat | 2.3 g | |
| Polyunsaturated fat | 24 g | |
| Omega 3 | 18 g | |
| Omega 6 | 5.8 g | |
| Trans fat | 0.14 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 138 kcal |
Cooking with it as a swap? See the swap page for ratios and methods.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All nuts and seeds · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Seeds, chia seeds, dried, FDC ID 170554. Daily Values: US FDA, 21 CFR 101.9.