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Carbohydrates 42.12 g Proteins 16.54 g Fats 30.74 g
Carbohydrate 3.6 Protein 3.36 Fat 8.37
Carbohydrate 152 kcal Protein 56 kcal Fat 257 kcal
Histidine 0.531 g Isoleucine 0.801 g Leucine 1.371 g Lysine 0.97 g Methionine 0.588 g Phenylalanine 1.016 g Threonine 0.709 g Tryptophan 0.436 g Valine 0.95 g
Total polyunsaturated 23.665 g Omega 3 (n-3) 17.83 g Omega 6 (n-6) 5.835 g Total monounsaturated 2.309 g Total saturated 3.33 g Total trans 0.14 g Cholesterol 0 mg
Vitamin C 1.6 mg Folate, total 49 µg Folate, DFE - µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.17 mg Vitamin B-3 (Niacin) 8.83 mg Vitamin B-5 (Pantothenic acid) - mg Vitamin B-6 - mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) - µg Vitamin E (alpha-tocopherol) 0.5 mg Vitamin D (D2 + D3) - IU Vitamin K (phylloquinone) - µg
Calcium, Ca 631 mg Iron, Fe 7.72 mg Magnesium, Mg 335 mg Phosphorus, P 860 mg Potassium, K 407 mg Sodium, Na 16 mg Zinc, Zn 4.58 mg Copper, Cu 0.924 mg Manganese, Mn 2.723 mg Selenium, Se 55.2 µg
n-6 : n-3 ratio:
1 : 3
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.33
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
