Nuts and seeds
Seeds, hemp seed, hulled
Per 100 g
- Calories
- 553 kcal
- Protein
- 32 g
- Fiber
- 4 g
- Fat
- 49 g
High fat 73% of its calories come from fat. Our scale
All nutrients
Per 100 g of seeds, hemp seed, hulled. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 8.7 g | 3% |
| Protein | 32 g | 63% |
| Fat | 49 g | 63% |
| Water | 5 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 4 g | 14% |
| Sugars | 1.5 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.97 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 1.3 g |
| Methionine | 0.93 g |
| Phenylalanine | 1.4 g |
| Threonine | 1.3 g |
| Tryptophan | 0.37 g |
| Valine | 1.8 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 4.6 g | 23% |
| Monounsaturated fat | 5.4 g | |
| Polyunsaturated fat | 38 g | |
| Omega 3 | 9.3 g | |
| Omega 6 | 27 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.8 mg | 5% |
| Thiamin (B1) | 1.3 mg | 106% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 9.2 mg | 57% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (DFE) | 110 µg | 28% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 3 tbsp | 30 g | 166 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All nuts and seeds · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Seeds, hemp seed, hulled, FDC ID 170148. Daily Values: US FDA, 21 CFR 101.9.