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Carbohydrates 8.67 g Proteins 31.56 g Fats 48.75 g
Carbohydrate 3.75 Protein 3.36 Fat 8.37
Carbohydrate 33 kcal Protein 106 kcal Fat 408 kcal
Histidine 0.969 g Isoleucine 1.286 g Leucine 2.163 g Lysine 1.276 g Methionine 0.933 g Phenylalanine 1.447 g Threonine 1.269 g Tryptophan 0.369 g Valine 1.777 g
Total polyunsaturated 38.1 g Omega 3 (n-3) 10.024 g Omega 6 (n-6) 27.459 g Total monounsaturated 5.4 g Total saturated 4.6 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0.5 mg Folate, total 110 µg Folate, DFE 110 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.285 mg Vitamin B-3 (Niacin) 9.2 mg Vitamin B-5 (Pantothenic acid) - mg Vitamin B-6 0.6 mg Vitamin B-12 (Cobalamin) - µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) 0.8 mg Vitamin D (D2 + D3) - IU Vitamin K (phylloquinone) - µg
Calcium, Ca 70 mg Iron, Fe 7.95 mg Magnesium, Mg 700 mg Phosphorus, P 1650 mg Potassium, K 1200 mg Sodium, Na 5 mg Zinc, Zn 9.9 mg Copper, Cu 1.6 mg Manganese, Mn 7.6 mg Selenium, Se - µg
n-6 : n-3 ratio:
2.7 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2.74
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
