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Nuts, acorns, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates40.75 g
Proteins6.15 g
Fats23.86 g
Conversion factor from grams to calories:
Carbohydrate3.87
Protein4.27
Fat9.02
By calories:
(per 100g)
Carbohydrate158 kcal
Protein26 kcal
Fat215 kcal
Total Calories (per 100g)

387 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.17 g
Isoleucine0.285 g
Leucine0.489 g
Lysine0.384 g
Methionine0.103 g
Phenylalanine0.269 g
Threonine0.236 g
Tryptophan0.074 g
Valine0.345 g
Fats:
(per 100g)
Total polyunsaturated4.596 g
Omega 3 (n-3)- g
Omega 6 (n-6)4.596 g
Total monounsaturated15.109 g
Total saturated3.102 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total87 µg
Folate, DFE87 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.118 mg
Vitamin B-3 (Niacin)1.827 mg
Vitamin B-5 (Pantothenic acid)0.715 mg
Vitamin B-60.528 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)2 µg
Vitamin E (alpha-tocopherol)- mg
Vitamin D (D2 + D3)- IU
Vitamin K (phylloquinone)- µg
Minerals:
(per 100g)
Calcium, Ca41 mg
Iron, Fe0.79 mg
Magnesium, Mg62 mg
Phosphorus, P79 mg
Potassium, K539 mg
Sodium, Na0 mg
Zinc, Zn0.51 mg
Copper, Cu0.621 mg
Manganese, Mn1.337 mg
Selenium, Se- µg


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