Nuts and seeds

Nuts, acorns, raw

Per 100 g

Calories: 387 kcal
Protein: 6.2 g
Fat: 24 g

High fat 53% of its calories come from fat. Our scale

All nutrients

Per 100 g of nuts, acorns, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	41 g	15%
Protein	6.2 g	12%
Fat	24 g	31%
Water	28 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.17 g
Isoleucine	0.28 g
Leucine	0.49 g
Lysine	0.38 g
Methionine	0.1 g
Phenylalanine	0.27 g
Threonine	0.24 g
Tryptophan	0.07 g
Valine	0.35 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	3.1 g	16%
Monounsaturated fat	15 g
Polyunsaturated fat	4.6 g
Omega 6	4.6 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	2 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.11 mg	9%
Riboflavin (B2)	0.12 mg	9%
Niacin (B3)	1.8 mg	11%
Pantothenic acid (B5)	0.72 mg	14%
Vitamin B6	0.53 mg	31%
Folate (DFE)	87 µg	22%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	41 mg	3%
Iron	0.79 mg	4%
Magnesium	62 mg	15%
Phosphorus	79 mg	6%
Potassium	539 mg	11%
Sodium	0 mg	0%
Zinc	0.51 mg	5%
Copper	0.62 mg	69%
Manganese	1.3 mg	58%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 oz	28 g	110 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.