Nuts and seeds

Nuts, almonds

Per 100 g

Calories: 579 kcal
Protein: 21 g
Fiber: 13 g
Fat: 50 g

High fat 72% of its calories come from fat. Our scale

All nutrients

Per 100 g of nuts, almonds. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	22 g	8%
Protein	21 g	42%
Fat	50 g	64%
Water	4.4 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	13 g	45%
Sugars	4.4 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.54 g
Isoleucine	0.75 g
Leucine	1.5 g
Lysine	0.57 g
Methionine	0.16 g
Phenylalanine	1.1 g
Threonine	0.6 g
Tryptophan	0.21 g
Valine	0.86 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	3.8 g	19%
Monounsaturated fat	32 g
Polyunsaturated fat	12 g
Omega 3	0 g
Omega 6	12 g
Trans fat	0.02 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	26 mg	171%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.21 mg	17%
Riboflavin (B2)	1.1 mg	88%
Niacin (B3)	3.6 mg	23%
Pantothenic acid (B5)	0.47 mg	9%
Vitamin B6	0.14 mg	8%
Folate (DFE)	44 µg	11%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	269 mg	21%
Iron	3.7 mg	21%
Magnesium	270 mg	64%
Phosphorus	481 mg	38%
Potassium	733 mg	16%
Sodium	1 mg	0%
Zinc	3.1 mg	28%
Copper	1 mg	115%
Manganese	2.2 mg	95%
Selenium	4.1 µg	7%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, whole	143 g	828 kcal
1 cup, sliced	92 g	533 kcal
1 cup, slivered	108 g	625 kcal
1 cup, ground	95 g	550 kcal
1 oz (23 whole kernels)	28 g	164 kcal
1 almond	1.2 g	6.9 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.