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Carbohydrates 21.55 g Proteins 21.15 g Fats 49.93 g
Carbohydrate 3.87 Protein 4.27 Fat 9.02
Carbohydrate 83 kcal Protein 90 kcal Fat 450 kcal
Histidine 0.539 g Isoleucine 0.751 g Leucine 1.473 g Lysine 0.568 g Methionine 0.157 g Phenylalanine 1.132 g Threonine 0.601 g Tryptophan 0.211 g Valine 0.855 g
Total polyunsaturated 12.329 g Omega 3 (n-3) 0.003 g Omega 6 (n-6) 12.324 g Total monounsaturated 31.551 g Total saturated 3.802 g Total trans 0.015 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 44 µg Folate, DFE 44 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 1.138 mg Vitamin B-3 (Niacin) 3.618 mg Vitamin B-5 (Pantothenic acid) 0.471 mg Vitamin B-6 0.137 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 25.63 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 269 mg Iron, Fe 3.71 mg Magnesium, Mg 270 mg Phosphorus, P 481 mg Potassium, K 733 mg Sodium, Na 1 mg Zinc, Zn 3.12 mg Copper, Cu 1.031 mg Manganese, Mn 2.179 mg Selenium, Se 4.1 µg
n-6 : n-3 ratio:
4108 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
4108
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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