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Nuts, chestnuts, japanese, raw
Carbohydrates 34.91 g Proteins 2.25 g Fats 0.53 g
Carbohydrate 3.57 Protein 2.44 Fat 8.37
Carbohydrate 125 kcal Protein 5 kcal Fat 4 kcal
Histidine 0.056 g Isoleucine 0.111 g Leucine 0.139 g Lysine 0.147 g Methionine 0.054 g Phenylalanine 0.088 g Threonine 0.09 g Tryptophan 0.032 g Valine 0.134 g
Total polyunsaturated 0.138 g Omega 3 (n-3) 0.013 g Omega 6 (n-6) 0.123 g Total monounsaturated 0.278 g Total saturated 0.078 g Total trans - g Cholesterol 0 mg
Vitamin C 26.3 mg Folate, total 47 µg Folate, DFE 47 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.163 mg Vitamin B-3 (Niacin) 1.5 mg Vitamin B-5 (Pantothenic acid) 0.206 mg Vitamin B-6 0.283 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 2 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 31 mg Iron, Fe 1.45 mg Magnesium, Mg 49 mg Phosphorus, P 72 mg Potassium, K 329 mg Sodium, Na 14 mg Zinc, Zn 1.1 mg Copper, Cu 0.562 mg Manganese, Mn 1.591 mg Selenium, Se - µg
n-6 : n-3 ratio:
9.4 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
9.47
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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