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Nuts, chestnuts, european, raw, unpeeled
Carbohydrates 45.54 g Proteins 2.42 g Fats 2.26 g
Carbohydrate 3.87 Protein 4.27 Fat 9.02
Carbohydrate 176 kcal Protein 10 kcal Fat 20 kcal
Histidine 0.067 g Isoleucine 0.095 g Leucine 0.143 g Lysine 0.143 g Methionine 0.057 g Phenylalanine 0.102 g Threonine 0.086 g Tryptophan 0.027 g Valine 0.135 g
Total polyunsaturated 0.894 g Omega 3 (n-3) 0.095 g Omega 6 (n-6) 0.798 g Total monounsaturated 0.78 g Total saturated 0.425 g Total trans - g Cholesterol 0 mg
Vitamin C 43 mg Folate, total 62 µg Folate, DFE 62 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.168 mg Vitamin B-3 (Niacin) 1.179 mg Vitamin B-5 (Pantothenic acid) 0.509 mg Vitamin B-6 0.376 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 27 mg Iron, Fe 1.01 mg Magnesium, Mg 32 mg Phosphorus, P 93 mg Potassium, K 518 mg Sodium, Na 3 mg Zinc, Zn 0.52 mg Copper, Cu 0.447 mg Manganese, Mn 0.952 mg Selenium, Se - µg
n-6 : n-3 ratio:
8.4 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
8.4
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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