Nuts and seeds
Nuts, coconut cream, raw (liquid expressed from grated meat)
Per 100 g
- Calories
- 330 kcal
- Protein
- 3.6 g
- Fiber
- 2.2 g
- Fat
- 35 g
High fat 88% of its calories come from fat. Our scale
All nutrients
Per 100 g of nuts, coconut cream, raw (liquid expressed from grated meat). % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 6.7 g | 2% |
| Protein | 3.6 g | 7% |
| Fat | 35 g | 44% |
| Water | 54 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 2.2 g | 8% |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.08 g |
| Isoleucine | 0.14 g |
| Leucine | 0.27 g |
| Lysine | 0.16 g |
| Methionine | 0.07 g |
| Phenylalanine | 0.18 g |
| Threonine | 0.13 g |
| Tryptophan | 0.04 g |
| Valine | 0.22 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 31 g | 154% |
| Monounsaturated fat | 1.5 g | |
| Polyunsaturated fat | 0.38 g | |
| Omega 3 | 0 g | |
| Omega 6 | 0.38 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.89 mg | 6% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (DFE) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 15 g | 50 kcal |
| 1 cup | 240 g | 792 kcal |
Cooking with it as a swap? See the swap page for ratios and methods.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All nuts and seeds · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Nuts, coconut cream, raw (liquid expressed from grated meat), FDC ID 170580. Daily Values: US FDA, 21 CFR 101.9.