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Nuts, pistachio nuts, raw
Carbohydrates 27.17 g Proteins 20.16 g Fats 45.32 g
Carbohydrate 3.57 Protein 2.44 Fat 8.37
Carbohydrate 97 kcal Protein 49 kcal Fat 379 kcal
Histidine 0.512 g Isoleucine 0.917 g Leucine 1.604 g Lysine 1.138 g Methionine 0.36 g Phenylalanine 1.092 g Threonine 0.684 g Tryptophan 0.251 g Valine 1.249 g
Total polyunsaturated 14.38 g Omega 3 (n-3) 0.289 g Omega 6 (n-6) 14.091 g Total monounsaturated 23.257 g Total saturated 5.907 g Total trans 0 g Cholesterol 0 mg
Vitamin C 5.6 mg Folate, total 51 µg Folate, DFE 51 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.16 mg Vitamin B-3 (Niacin) 1.3 mg Vitamin B-5 (Pantothenic acid) 0.52 mg Vitamin B-6 1.7 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 26 µg Vitamin E (alpha-tocopherol) 2.86 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 105 mg Iron, Fe 3.92 mg Magnesium, Mg 121 mg Phosphorus, P 490 mg Potassium, K 1025 mg Sodium, Na 1 mg Zinc, Zn 2.2 mg Copper, Cu 1.3 mg Manganese, Mn 1.2 mg Selenium, Se 7 µg
n-6 : n-3 ratio:
48.7 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
48.76
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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