Nuts and seeds
Nuts, pistachio nuts, raw
Per 100 g
- Calories
- 560 kcal
- Protein
- 20 g
- Fiber
- 11 g
- Fat
- 45 g
High fat 68% of its calories come from fat. Our scale
All nutrients
Per 100 g of nuts, pistachio nuts, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 27 g | 10% |
| Protein | 20 g | 40% |
| Fat | 45 g | 58% |
| Water | 4.4 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 11 g | 38% |
| Sugars | 7.7 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.51 g |
| Isoleucine | 0.92 g |
| Leucine | 1.6 g |
| Lysine | 1.1 g |
| Methionine | 0.36 g |
| Phenylalanine | 1.1 g |
| Threonine | 0.68 g |
| Tryptophan | 0.25 g |
| Valine | 1.2 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 5.9 g | 30% |
| Monounsaturated fat | 23 g | |
| Polyunsaturated fat | 14 g | |
| Omega 3 | 0.29 g | |
| Omega 6 | 14 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 26 µg | 3% |
| Vitamin C | 5.6 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.9 mg | 19% |
| Thiamin (B1) | 0.87 mg | 73% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 1.7 mg | 100% |
| Folate (DFE) | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 123 g | 689 kcal |
| 1 oz (49 kernels) | 28 g | 159 kcal |
| 1 kernel | 0.7 g | 3.9 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Nuts, pistachio nuts, raw, FDC ID 170184. Daily Values: US FDA, 21 CFR 101.9.