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Carbohydrates 13.71 g Proteins 15.23 g Fats 65.21 g
Carbohydrate 3.57 Protein 2.44 Fat 8.37
Carbohydrate 49 kcal Protein 37 kcal Fat 546 kcal
Histidine 0.391 g Isoleucine 0.625 g Leucine 1.17 g Lysine 0.424 g Methionine 0.236 g Phenylalanine 0.711 g Threonine 0.596 g Tryptophan 0.17 g Valine 0.753 g
Total polyunsaturated 47.174 g Omega 3 (n-3) 9.08 g Omega 6 (n-6) 38.093 g Total monounsaturated 8.933 g Total saturated 6.126 g Total trans - g Cholesterol 0 mg
Vitamin C 1.3 mg Folate, total 98 µg Folate, DFE 98 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.15 mg Vitamin B-3 (Niacin) 1.125 mg Vitamin B-5 (Pantothenic acid) 0.57 mg Vitamin B-6 0.537 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) 0.7 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 2.7 µg
Calcium, Ca 98 mg Iron, Fe 2.91 mg Magnesium, Mg 158 mg Phosphorus, P 346 mg Potassium, K 441 mg Sodium, Na 2 mg Zinc, Zn 3.09 mg Copper, Cu 1.586 mg Manganese, Mn 3.414 mg Selenium, Se 4.9 µg
n-6 : n-3 ratio:
4.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
4.2
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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