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Carbohydrates 17.28 g Proteins 4.13 g Fats 0.53 g
Carbohydrate 3.57 Protein 2.44 Fat 8.37
Carbohydrate 62 kcal Protein 10 kcal Fat 4 kcal
Histidine 0.115 g Isoleucine 0.205 g Leucine 0.326 g Lysine 0.264 g Methionine 0.072 g Phenylalanine 0.206 g Threonine 0.2 g Tryptophan 0.059 g Valine 0.266 g
Total polyunsaturated 0.312 g Omega 3 (n-3) 0.027 g Omega 6 (n-6) 0.285 g Total monounsaturated 0.104 g Total saturated 0.088 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 28 µg Folate, DFE 28 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.04 mg Vitamin B-3 (Niacin) 0.429 mg Vitamin B-5 (Pantothenic acid) 0.228 mg Vitamin B-6 0.168 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 44 mg Iron, Fe 0.95 mg Magnesium, Mg 56 mg Phosphorus, P 168 mg Potassium, K 367 mg Sodium, Na 1 mg Zinc, Zn 0.28 mg Copper, Cu 0.094 mg Manganese, Mn 0.621 mg Selenium, Se - µg
n-6 : n-3 ratio:
10.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
10.56
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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