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Seeds, sesame butter, tahini, from raw and stone ground kernels
Carbohydrates 26.19 g Proteins 17.81 g Fats 48 g
Carbohydrate 3.57 Protein 2.44 Fat 8.37
Carbohydrate 93 kcal Protein 43 kcal Fat 402 kcal
Histidine 0.524 g Isoleucine 0.766 g Leucine 1.364 g Lysine 0.571 g Methionine 0.588 g Phenylalanine 0.944 g Threonine 0.739 g Tryptophan 0.39 g Valine 0.995 g
Total polyunsaturated 21.039 g Omega 3 (n-3) 0.363 g Omega 6 (n-6) 20.654 g Total monounsaturated 18.127 g Total saturated 6.722 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 98 µg Folate, DFE 98 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.51 mg Vitamin B-3 (Niacin) 5.925 mg Vitamin B-5 (Pantothenic acid) 0.694 mg Vitamin B-6 0.149 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 3 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 420 mg Iron, Fe 2.51 mg Magnesium, Mg 96 mg Phosphorus, P 752 mg Potassium, K 414 mg Sodium, Na 74 mg Zinc, Zn 4.64 mg Copper, Cu 1.618 mg Manganese, Mn 1.457 mg Selenium, Se - µg
n-6 : n-3 ratio:
56.9 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
56.9
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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