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Seeds, sunflower seed kernels, dried
Carbohydrates 20 g Proteins 20.78 g Fats 51.46 g
Carbohydrate 3.87 Protein 4.27 Fat 9.02
Carbohydrate 77 kcal Protein 89 kcal Fat 464 kcal
Histidine 0.632 g Isoleucine 1.139 g Leucine 1.659 g Lysine 0.937 g Methionine 0.494 g Phenylalanine 1.169 g Threonine 0.928 g Tryptophan 0.348 g Valine 1.315 g
Total polyunsaturated 23.137 g Omega 3 (n-3) 0.06 g Omega 6 (n-6) 23.05 g Total monounsaturated 18.528 g Total saturated 4.455 g Total trans - g Cholesterol 0 mg
Vitamin C 1.4 mg Folate, total 227 µg Folate, DFE 227 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.355 mg Vitamin B-3 (Niacin) 8.335 mg Vitamin B-5 (Pantothenic acid) 1.13 mg Vitamin B-6 1.345 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 3 µg Vitamin E (alpha-tocopherol) 35.17 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 78 mg Iron, Fe 5.25 mg Magnesium, Mg 325 mg Phosphorus, P 660 mg Potassium, K 645 mg Sodium, Na 9 mg Zinc, Zn 5 mg Copper, Cu 1.8 mg Manganese, Mn 1.95 mg Selenium, Se 53 µg
n-6 : n-3 ratio:
384.1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
384.17
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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