Nuts and seeds

Nuts, cashew nuts, raw

Per 100 g

Calories: 553 kcal
Protein: 18 g
Fiber: 3.3 g
Fat: 44 g

High fat 67% of its calories come from fat. Our scale

All nutrients

Per 100 g of nuts, cashew nuts, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	30 g	11%
Protein	18 g	36%
Fat	44 g	56%
Water	5.2 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.3 g	12%
Sugars	5.9 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.46 g
Isoleucine	0.79 g
Leucine	1.5 g
Lysine	0.93 g
Methionine	0.36 g
Phenylalanine	0.95 g
Threonine	0.69 g
Tryptophan	0.29 g
Valine	1.1 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	7.8 g	39%
Monounsaturated fat	24 g
Polyunsaturated fat	7.8 g
Omega 3	0.06 g
Omega 6	7.8 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0.5 mg	1%
Vitamin D	0 µg	0%
Vitamin E	0.9 mg	6%
Vitamin K1	34 µg	28%
Thiamin (B1)	0.42 mg	35%
Riboflavin (B2)	0.06 mg	4%
Niacin (B3)	1.1 mg	7%
Pantothenic acid (B5)	0.86 mg	17%
Vitamin B6	0.42 mg	25%
Folate (DFE)	25 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	37 mg	3%
Iron	6.7 mg	37%
Magnesium	292 mg	70%
Phosphorus	593 mg	47%
Potassium	660 mg	14%
Sodium	12 mg	1%
Zinc	5.8 mg	53%
Copper	2.2 mg	244%
Manganese	1.7 mg	72%
Selenium	20 µg	36%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 oz	28 g	157 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.