Nuts and seeds

Nuts, chestnuts, chinese, raw

Per 100 g

Calories: 224 kcal
Protein: 4.2 g
Fat: 1.1 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of nuts, chestnuts, chinese, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	49 g	18%
Protein	4.2 g	8%
Fat	1.1 g	1%
Water	44 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.12 g
Isoleucine	0.16 g
Leucine	0.26 g
Lysine	0.23 g
Methionine	0.1 g
Phenylalanine	0.19 g
Threonine	0.17 g
Tryptophan	0.05 g
Valine	0.22 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.16 g	1%
Monounsaturated fat	0.58 g
Polyunsaturated fat	0.29 g
Omega 3	0.03 g
Omega 6	0.26 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	10 µg	1%
Vitamin C	36 mg	40%
Vitamin D	0 µg	0%
Thiamin (B1)	0.16 mg	13%
Riboflavin (B2)	0.18 mg	14%
Niacin (B3)	0.8 mg	5%
Pantothenic acid (B5)	0.56 mg	11%
Vitamin B6	0.41 mg	24%
Folate (DFE)	68 µg	17%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	18 mg	1%
Iron	1.4 mg	8%
Magnesium	84 mg	20%
Phosphorus	96 mg	8%
Potassium	447 mg	10%
Sodium	3 mg	0%
Zinc	0.87 mg	8%
Copper	0.36 mg	40%
Manganese	1.6 mg	70%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 oz	28 g	64 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.