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Carbohydrates 37.6 g Proteins 4.32 g Fats 1.68 g
Carbohydrate 3.57 Protein 2.44 Fat 8.37
Carbohydrate 134 kcal Protein 11 kcal Fat 14 kcal
Histidine 0.102 g Isoleucine 0.209 g Leucine 0.316 g Lysine 0.206 g Methionine 0.055 g Phenylalanine 0.171 g Threonine 0.268 g Tryptophan 0.071 g Valine 0.283 g
Total polyunsaturated 0.618 g Omega 3 (n-3) 0.021 g Omega 6 (n-6) 0.578 g Total monounsaturated 0.619 g Total saturated 0.319 g Total trans - g Cholesterol 0 mg
Vitamin C 15 mg Folate, total 54 µg Folate, DFE 54 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.09 mg Vitamin B-3 (Niacin) 6 mg Vitamin B-5 (Pantothenic acid) 0.16 mg Vitamin B-6 0.328 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 28 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 2 mg Iron, Fe 1 mg Magnesium, Mg 27 mg Phosphorus, P 124 mg Potassium, K 510 mg Sodium, Na 7 mg Zinc, Zn 0.34 mg Copper, Cu 0.274 mg Manganese, Mn 0.113 mg Selenium, Se - µg
n-6 : n-3 ratio:
27.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
27.53
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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